Foods That Help Keep Your Gums Healthy

If you are like most people, you probably do not think about your gums all that often. But the fact is, your gums are an essential part of your overall health. They help keep your teeth in place, but they also play a role in keeping other parts of your body healthy. Did you know that certain foods can help keep your gums healthy? Here is what you need to know.

vegetables and fruites
fruits and vegetables

Which Type of Food Can Help With Gum Health?

Keeping your gums healthy is essential for overall dental hygiene, but knowing which foods to eat can be challenging in promoting gum health. Leafy green kinds of vegetables, such as spinach and kale, are a good choice; they are packed with vitamins and minerals that support gum health. Other good options include yogurt, salmon, and green tea. These foods contain probiotics, omega-3 fatty acids, and polyphenols, which have all been shown to promote gum health. Next time you are on the lookout for a snack that will help keep your gums healthy, reach for one of these options.

What Are the Signs of Bad Gum Health and How to Treat It?

One of the first signs of poor gum health is bleeding gums. It can happen when you brush your teeth too aggressively or have gingivitis, an inflammation of the gums. In addition to bleeding gums, you may also notice that your gums are red and swollen. If you have poor gum health, you may also notice that your teeth are becoming loose or that you have pus coming from your gums. When you notice any such signs, it is essential to see a dentist so that they can diagnose the problem and recommend treatment. Treatments for gum disease range from simple measures like using a special toothbrush to more advanced procedures like surgery. By taking care of your gums, you can help to prevent problems like tooth loss down the road.

Speak with our dentist and learn about how to maintain your gums healthy. They can give you specific tips on what to do to maintain good gum health.